Do you know these things can help you with anxiety and depression?

I am glad to see that you have simplified the science. I agree with the caffeine part but I think you do a great injustice to the whole study of anxiety and depression. Hopefully people will take your advice (as it can't hurt) but I believe the overall population of patients who have used traditional methods of dealing with anxiety and depression, will be happy that there are viable medical treatments for these conditions.